What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is a painful and debilitating neurological pathology of the wrist and hand that is most prevalent between the ages of 35-60. It is more common in women and has a lifetime risk of incidence of between 10-15%...
Whether you work in an office or on a construction site, you probably spend most of your day hunched over a desk or doing repetitive tasks. All that time sitting still or making the same movements over and over can seriously damage your body. Back and neck pain,...
If you’re seeking a simple yet effective way to alleviate pain and discomfort in your muscles and joints, look no further than the humble spikey ball. These handy therapeutic tools, also known as massage balls or spiky massage balls, can work wonders in...
In today’s fast-paced world, it’s easy to overlook the importance of our overall health and well-being. We often prioritise our daily responsibilities and obligations, neglecting the very foundation that allows us to thrive – our health. Fortunately, there...
Foam Roller 101: Everything You Need to Know to Get Started Have you heard about foam rollers but aren’t sure where to start? Don’t worry, we’ve got you covered. Foam rolling is a simple self-massage technique that can help loosen tight muscles,...
