by BodyViva | Jun 2, 2023 | News & Insights
The Ultimate Simple Neck Stretch for Pain Relief and Better Posture If you’re experiencing neck pain or stiffness, we’ve got a simple yet effective stretch to help you find relief. This neck retraction exercise not only corrects neck alignment and posture...
by BodyViva | May 2, 2023 | News & Insights
The Importance of Movement and Exercise for Injury Recovery When we experience an injury or aches and pains throughout our body, we naturally assume that we should rest to allow our bodies to heal. While rest can play a role in the recovery process, too much rest can...
by BodyViva | Apr 27, 2023 | News & Insights
It’s never too late to start looking after your body and for those over the age of fifty, exercising is essential for optimal health. As we get older, our bodies naturally undergo a series of transformations that can make certain activities more difficult and...
by BodyViva | Mar 7, 2023 | News & Insights
It’s a new year which means new resolutions. You know, the same ones you make every year that you never manage to keep up with? We feel you, and we’d like to help! When it comes to getting fit and healthy, there are endless choices of activities to do. But...
by BodyViva | Sep 26, 2022 | News & Insights
Injury is just a part of life. You can do everything right and still end up hurt. The important thing is to make sure you take the right recovery steps to bounce back quickly and safely. That’s why we’ve put together this list of the most common sports injuries we...
