In this video we describe how to use a spikey ball on the calf muscles.

In this video we describe how to use a spikey ball on the Hamstring muscles both on the ground and sitting on a chair.

In this video we describe how to use a spikey ball on the Peroneal muscles (more recently re-named: Fibular muscles)

In this video we describe how to use a spikey ball on the Rhomboids, Lower and Middle Trapezius muscles.

In this video we describe how to use a spikey ball on the Tibialis Anterior muscle.

In this video we describe how to use a spikey ball on the Quadratus Lumborum muscle, located in your lower back.

In this video we describe how to use a spikey ball on the Upper Trapezius muscle.

In this video we describe how to use a spikey ball on the Piriformis muscle, located in the back of your hip.

In this video we describe how to use a spikey ball on the back of the shoulder, specifically the posterior capsule and rotator cuff muscles.

In this video we describe how to use a spikey ball on the Gluteal muscles.

In this video we describe how to use a spikey ball on the Iliotibial band. This can be very helpful for many hip and knee problems.

In this video we describe how to use a spikey ball on the Levator Scapulae muscle, a common contributor to many neck and shoulder problems.

In this video we describe how to use a spikey ball on the Pectoralis Minor muscle.

In this video we describe how to use a spikey ball on the arch of the foot, which includes the Plantar Fascia. This can be very helpful for some common foot conditions such as Plantar Fasciitis (Plantar Fasciopathy).

In this video we describe how to use a spikey ball on the erector spinae muscles.