Pilates and Physio Exercise Classes

Improve flexibility. Build strength. Empower your mind.

Pilates and Physio Exercise Classes

Treat your body, mind and soul to our pilates classes.

N

Improve posture & alignment

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Strengthen core muscles & joints

N

Increase flexibility

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Stabilise body composition

N

Regulate blood pressure

N

Reduce & control stress

N

Boost overall health & wellness

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Physio Exercise Class

7:30am

Physio Exercise Class

7:30am

Physio Exercise Class

8:45am

Physio Exercise Class

8:00am

Physio Exercise Class

10:15am

Pilates

2:00pm

Physio Exercise Class

5:30pm

Physio Exercise Class

5:00pm

Physio Exercise Class

5:30pm

MONDAY

Physio Exercise Class
5:30pm

TUESDAY

Physio Exercise Class
7:30am


Physio Exercise Class
8:45am


Physio Exercise Class
10:15am

WEDNESDAY

Pilates
2:00pm


Physio Exercise Class
5:00pm

THURSDAY

Physio Exercise Class
5:30pm

FRIDAY

Physio Exercise Class
7:30am

SATURDAY

Physio Exercise Class
8:00am

For some examples of the exercises we cover in our Pilates & Physio Exercise Classes, check out our demo videos here