Lower back pain doesn’t just have one cause. Your body is brilliant at adapting to stress, but sometimes those adaptations catch up with you.

Common triggers we see include:

Muscle strain or overuse – lifting something heavy, a sudden movement, or even just holding tension in your back for too long

Poor posture and desk work – hours of sitting put constant pressure on your lower spine

Sports injuries – whether you’re a weekend warrior or training seriously, repetitive movements can strain your back

Degenerative changes – wear and tear on discs and joints is normal as we age, but it doesn’t always mean chronic pain

Sciatica and nerve irritation – when nerves get compressed, the pain can travel down your leg

Core weakness – when your deep stabilising muscles aren’t doing their job, your back compensates

Let’s be honest – sometimes there’s no obvious “injury moment.” Your back might just start hurting, and that’s actually really common. What matters most is understanding what’s keeping it painful and how to fix it.

Physio treatment for lower back pain is about more than just easing symptoms – it’s about understanding why your back hurts and teaching your body to move differently.

When you come to BodyViva for a lower back pain physio assessment, we’ll take time to understand your pain patterns, test your movement, and identify exactly what’s contributing to your discomfort. No guesswork, no cookie-cutter exercises.

What physio for lower back pain at BodyViva looks like:

• Hands-on treatment – joint mobilisation, soft tissue release, and manual techniques to reduce pain and restore movement
• Personalised exercise programs – strengthening and stretching that target your specific weaknesses (not generic back exercises)
• Movement retraining – learning how to lift, bend, and move in ways that protect your spine
• Pain education – understanding what’s happening in your body helps reduce fear and speeds recovery
• Dry needling and acupuncture – releasing tight muscles and reducing inflammation when appropriate

Our physiotherapists work with you at every stage – whether you’re in acute pain right now or dealing with something that’s been niggling for months. We’ve found that the best results come when patients feel supported, informed, and confident in their recovery plan.

If your lower back pain is linked to spinal alignment or joint restriction, chiropractic care can make a real difference.

Our chiropractors use targeted spinal adjustments to restore proper movement and reduce nerve irritation. When your spine moves the way it should, your muscles can relax, inflammation settles, and your body has a better chance to heal.

What chiropractic treatment for lower back pain looks like at BodyViva:

• Spinal adjustments – precise, hands-on techniques to restore joint mobility and alignment
• Mobilisation – gentler movements for patients who prefer a less forceful approach
• Postural assessment – identifying how your daily habits might be contributing to your pain
• Tailored advice – practical tips for sitting, sleeping, and moving in ways that support your spine

Chiropractic care works particularly well for lower back pain caused by joint stiffness, poor posture, or minor misalignments. Many patients notice improvement quickly, especially when combined with massage or physio exercises.

Our chiropractors work alongside our physiotherapists and massage therapists, so your treatment is always coordinated. If we think you’d benefit from a combination approach, we’ll let you know.

Never underestimate the power of good hands working out tension that’s been building for weeks (or months).

Lower back pain massage at BodyViva isn’t just about feeling relaxed – though that’s definitely a bonus. It’s a clinical treatment that targets the muscles, fascia, and soft tissue contributing to your pain.

What lower back pain massage can do:

• Release tight, overworked muscles that are pulling on your spine
• Improve blood flow and reduce inflammation in painful areas
• Break down scar tissue or adhesions from old injuries
• Calm down your nervous system when pain has you wound up tight
• Complement your physio or chiropractic treatment by preparing your body for movement

Our massage therapists work closely with our physios and chiropractors to create a treatment plan that makes sense. Sometimes, a massage is the perfect way to get you moving again before starting rehab exercises. Other times, it’s an ongoing part of managing chronic low back pain.

We’ve seen patients come in barely able to walk and leave feeling significantly better after their first massage session. It doesn’t fix everything, but it absolutely helps your body reset and start healing.