Getting a massage is an experience often saved for special pamper occasions. Many people treat massage as a relaxing treat to be enjoyed periodically, but massage treatment has more benefits when done regularly.
We know we probably don’t have to twist your leg much to get more massages! So let’s dive into what massage therapy can help you manage. If you’ve never tried massage, or want to better understand its benefits, read on. This article is dedicated to teaching the health benefits of massage.
Why Massaging Should Be A Regular Experience
Massage can be a powerful tool that can help you take control of your health and combat stress, tension, headaches and other forms of pain. The beauty of massage is the benefits can be enjoyed at a variety of levels. You can even learn some self-massage techniques to help yourself, or learn with a partner.
Studies show that more regular massaging yields better results when it comes to relaxation and pain relief compared to the occasional massage, or none at all. This form of physical therapy involves kneading, applying pressure or manipulating a person’s muscles, skin and other soft-tissue for relaxation and to alleviate pain.
One trial revealed that getting a 60-minute massage two-to-three times a week was more beneficial at relieving neck pain than one 60-minute massage or several 30-minute massages.
Getting massaged as little as once or twice a month can help calm anxiety and stress. Another study showed that a daily 30-minute deep-tissue massage could greatly relieve back pain in 10 days.
What Can Massage Help With?
Massage is an ancient healing tradition with ties back to Ancient Greece, Egypt, China and India. Each of these cultures understood the therapeutic benefits of massage and used it to relieve a variety of ailments.
Massage Therapy Can Manage:
- Acute, subacute or chronic muscle pains
- Delayed Onset Muscle Soreness (DOMS)
- Insomnia
- Stress/anxiety
- Soft tissue injury
- High blood pressure
Massage therapy is a gentle and non-invasive method of removing tension, as well as healing muscle and joint soreness. Massage therapy focuses on:
- Inducing a relaxation response
- Optimising heart rate, respiratory rate & blood pressure
- Improving circulation
- Increasing joint mobility & flexibility
- Heightening mental alertness
You may only get limited benefits from a self back rub or by cashing in your partner’s free massage’ ticket. If you want to feel like a new you, trust a trained professional. At BodyViva our team is made up of health experts who can deliver you the best pain-relieving services. Contact us if you want to find out more.
