How Chiropractors Help Correct Your Posture and Relieve Back Pain

Ever felt like your back has been twisted into a pretzel after a long day hunched over a desk? The aches and pains from poor posture and muscle strain are all too familiar for many of us. The good news is a chiropractor can help get you back on track. Through manual adjustments and targeted treatments, chiropractors are experts at correcting posture, relieving pressure on the spine and muscles, and reducing back pain.

How Chiropractors Help Correct Your Posture and Relieve Back Pain

A visit to the chiropractor is about more than just quick fixes or temporary relief. They take a holistic approach to diagnose the underlying causes of your discomfort and create a tailored treatment plan to address your unique needs. From posture correcting exercises and lifestyle changes to spinal adjustments, chiropractors provide natural solutions to improve back health, increase mobility and flexibility and have you standing taller and more comfortably than you have in years.

If you’re tired of popping painkillers and want real results, give your BodyViva chiropractor a call. After a thorough evaluation of your posture and spine health, they’ll get to work restoring your body to its proper alignment and function. You’ll walk out feeling like a new person, wondering why you didn’t do it sooner. Your back and body will thank you.

How Chiropractic Care Improves Your Posture

Has poor posture or chronic back pain been bothering you? Chiropractic care could help. Chiropractors use spinal adjustments and manipulations to correct structural alignment and improve mobility, which can relieve pain and improve your posture.

  • Chiropractic adjustments realign your spine and joints, relieving pressure on nerves and muscles. This allows your body to move more freely and naturally, reducing pain and discomfort. Adjustments also help retrain your muscles and posture to maintain proper alignment.
  • Your chiropractor will evaluate your posture and spine to determine specific problem areas. They can then target adjustments and manipulations to correct misalignments and improve mobility in your back, neck, and other joints.
  • In addition to adjustments, your chiropractor may recommend targeted exercises to strengthen and stretch your core and back muscles. Strong, flexible muscles will help support your spine and improve your posture.
  • If needed, your chiropractor may also suggest lifestyle changes, like using proper ergonomics at work or home and staying active to maintain good posture and mobility. Over time, regular chiropractic care teaches your body to move with less pain and strain.

Many people find that chiropractic care, along with some simple lifestyle changes, significantly improves their posture and helps reduce chronic back pain. Why continue suffering when there are natural, drug-free treatments available? See your local chiropractor today to learn how they can help correct your posture and get you moving comfortably again. 

Chiropractic Adjustments Release Tension and Stress

Have you been feeling tension in your back and neck lately? Chiropractic adjustments can help release that built-up stress and get you feeling like yourself again.

Chiropractors are professionals specially trained to manipulate and adjust the spine and other joints in your body. Through manual adjustments, they can relieve pressure on nerves and restore proper alignment and mobility to your spine. This, in turn, helps ease muscle tension and reduce back and neck pain.

  • Chiropractic adjustments involve applying controlled force to joints that have restricted movement. This helps loosen the joints and muscles, increasing flexibility and range of motion.
  • The adjustments can have a relaxing effect on the whole body as tension is released. Many patients report improved sleep, digestion and an increased sense of well-being after treatment.

While chiropractic care is very safe, some temporary soreness is normal after your first few adjustments as your body gets used to its new alignment. Be sure to drink plenty of water, use ice/heat, and take it easy to allow your body to recover.

Consistent chiropractic treatments, especially when combined with massage therapy and targeted exercises, can help correct poor posture, reduce chronic pain, and improve joint mobility over the long run. An adjustment every 4 to 6 weeks is typical for maintenance and prevention.

If you struggle with back pain, tension headaches or limited mobility, consider booking an initial consultation with a chiropractor. They can assess your condition, determine the underlying causes of your discomfort and develop a personalised treatment plan to get you back to living life fully. Your body and mind will thank you!

Specific Exercises That Could Be Prescribed to Strengthen Your Core

To strengthen your core and support your back, your chiropractor may prescribe specific exercises you can do at home. Core exercises are key to improving your posture and stability.


Planks are one of the best exercises for core strength. To do a plank:

  • Lie face down with your forearms on the floor and elbows aligned below your shoulders.
  • Push into the floor with your forearms and toes and lift your body to form a straight line from your head to your heels.
  • Engage your core and glutes and hold for 30-90 seconds.
  • Build up your endurance over time. Planks can also be done raising one leg at a time for added challenge.


The bridge exercise strengthens your back, glutes and hamstrings in addition to your core.

  • Lie on your back with your knees bent and feet flat on the floor. Arms at your sides, palms down.
  • Lift your hips up while squeezing your glutes and hamstrings, making sure your back remains straight. Only lift as high as you can while keeping your lower back straight.
  • Hold for 3 seconds, lower back down. Repeat for 2-3 sets of 10-15 reps.

Seated Twist

Seated twists rotate your spine and work your obliques.

  • Sit on the floor with legs extended. Bend your knees and place your feet on the floor. Extend your arms behind you for support.
  • Twist your torso to one side as far as comfortably possible while keeping your lower body still.
  • Hold for 30 seconds and twist to the other side. Repeat for 2-3 sets.

Perform these exercises 2-3 times a week along with the stretches recommended by your chiropractor. Be consistent and patient, as building core strength and improving your posture will take time and practice. But through regular exercise and chiropractic care, you’ll be well on your way to long-term relief from back pain.

Recommendations for Improving Your Daily Posture Habits

Chiropractors can provide guidance and recommendations to help improve your daily posture and habits. Following their advice will reduce back pain and prevent future issues from developing.

Sit with Good Support

When sitting, use a chair that provides lumbar support for your lower back. Make sure your knees remain level with or slightly higher than your hips. If needed, use a pillow or rolled towel behind your lower back for extra support. Keep your feet flat on the floor, shoulder-width apart.

Take Regular Breaks

If sitting for long periods, take short breaks to stand up, move around and stretch. Even just 30 seconds of light activity can help. Walking, gentle yoga or Tai Chi are all easy options. These micro-breaks will relieve pressure on your back and spine, increase blood flow, and re-energise your mind.

Use Proper Lifting Technique

When lifting items, always bend at your knees and keep your back straight. Hold the object close to your body and avoid twisting motions. Make sure to engage your core muscles. If an item is too heavy or awkward for you to lift alone, ask someone for help or use a cart or dolly to transport the load.

Practise Good Sleep Posture

The position you sleep in can also affect your back health and posture. The ideal sleeping position is on your back with a pillow under your knees, or on your side with your knees bent and a pillow between them. Make sure your mattress adequately supports the natural curves of your spine. If you sleep on your stomach, place a pillow under your pelvis and lower abdomen to avoid back strain.

Following these recommendations from your chiropractor, along with any targeted adjustments or treatments, will have you standing taller, sitting straighter and feeling better in no time. Be patient and consistent, as it can take time to retrain your body and break old habits. But reducing back pain and improving your posture is well worth the effort.

How Regular Visits to a Chiropractor Can Help Reduce Chronic Back Pain

Regular chiropractic care can greatly help reduce chronic back pain. Here’s how:

Adjustments Relieve Pressure

Chiropractors are experts at manually adjusting the spine to relieve pressure on nerves, muscles and joints. By adjusting the vertebrae back into proper alignment, chiropractors can reduce inflammation and ease pain. These adjustments also improve mobility and flexibility, making it easier to move and exercise.

Improved Posture and Movement

Poor posture and improper movement are common causes of back pain. Chiropractors can evaluate your posture and movement, then provide guidance on how to improve them. They may prescribe targeted exercises to strengthen your core muscles and teach you better habits for sitting, standing and moving. Improving your posture and movement helps take pressure off your back and prevents future pain.

Reduced Muscle Spasms

Back pain often causes painful muscle spasms that make it difficult to move or function. Chiropractic adjustments release the pressure that’s irritating the nerves and causing spasms. Chiropractors may also utilise muscle stimulation, heat/ice, and massage to relax tense muscles and provide relief from spasms. Reducing muscle spasms allows for improved range of motion and less pain.

Managing Chronic Conditions

For chronic back conditions like sciatica, a pinched nerve, or degenerative disc disease, ongoing chiropractic care can help manage symptoms and prevent flare-ups. Regular spinal adjustments, therapeutic exercises, lifestyle advice, and pain management techniques will be tailored to your specific needs. While chiropractic can’t cure chronic conditions, consistent treatment and management helps patients experience less pain, improve function, and enjoy a better quality of life.

Seeing a chiropractor regularly for spinal adjustments, posture guidance, and pain management techniques can significantly help reduce chronic back pain. Through natural and non-invasive methods, chiropractors get to the root cause of back pain and provide lasting relief. An integrated approach focused on spinal health and overall wellness helps patients move, feel and live better.


So there you have it. Chiropractors can help correct your posture and relieve your back pain through adjustments and other treatments. By realigning your spine and joints, they can reduce pain and pressure on your back, improve mobility and flexibility.

If you need chiropractic care, contact BodyViva today and we will book you in for an appointment right away!