Pectoralis major stretch
In this video we show you how to stretch the Pectoralis Major muscle.
Tibialis anterior stretch
In this video we show you how to stretch the Tibialis Anterior muscle.
Rectus abdominis stretch
In this video we show you how to stretch the Rectus abdominis muscle.
Posterior shoulder capsule stretch
In this video we show you how to stretch the posterior shoulder capsule.
Levator scapulae stretch
This exercise helps improve important aspects of rotator cuff strength (predominantly the external rotators) throughout shoulder range of elevation. Very helpful for shoulder/arm strength and control for various reaching and overhead activities.
Calf Stretch
This exercise helps improve important aspects of rotator cuff strength (predominantly the external rotators) throughout shoulder range of elevation. Very helpful for shoulder/arm strength and control for various reaching and overhead activities.
Forearm Stretch
This exercise helps improve important aspects of rotator cuff strength (predominantly the external rotators) throughout shoulder range of elevation. Very helpful for shoulder/arm strength and control for various reaching and overhead activities.
Deltoid (Shoulder) Stretch
This exercise helps improve important aspects of rotator cuff strength (predominantly the external rotators) throughout shoulder range of elevation. Very helpful for shoulder/arm strength and control for various reaching and overhead activities.
Latissimus Dorsi Stretch
In this video we show you how to stretch the Latissimus Dorsi muscle.
