by BodyViva | Mar 20, 2020 | Exercise Video
This table-top exercise has four levels of difficulty. It targets our core muscles, including our superficial and deep abdominals, obliques and our hip flexors.
by BodyViva | Mar 20, 2020 | Exercise Video
This exercise helps improve important aspects of rotator cuff strength (predominantly the external rotators) throughout shoulder range of elevation. Very helpful for shoulder/arm strength and control for various reaching and overhead activities.
by BodyViva | Mar 20, 2020 | Exercise Video
This exercise is very good for the abdominal/oblique muscles and helps build an important aspect of rotational control through the thoraco-lumbo-pelvic region.
by BodyViva | Mar 20, 2020 | Exercise Video
This table-top exercise variation focuses on core strength, stability and control. We also show a slightly easier option for the exercise.
by BodyViva | Mar 20, 2020 | Exercise Video
This exercise targets the hamstring and gluteal muscles, in conjunction with the deep fascial system and core stabilising muscles.
by BodyViva | Mar 20, 2020 | Exercise Video
This exercise targets all our abdominal muscles, especially the rectus abdominis, along with the rotator cuff muscles of the shoulder and the core stabilising muscles of the trunk.
