Table-top exercise with toe-touches

Table-top exercise with toe-touches

by | Mar 20, 2020 | Exercise Video

This table-top exercise has four levels of difficulty. It targets our core muscles, including our superficial and deep abdominals, obliques and our hip flexors.  
Shoulder Elevation with Theraband

Shoulder Elevation with Theraband

by | Mar 20, 2020 | Exercise Video

This exercise helps improve important aspects of rotator cuff strength (predominantly the external rotators) throughout shoulder range of elevation. Very helpful for shoulder/arm strength and control for various reaching and overhead activities....
Table-top Knee-rocking Exercise

Table-top Knee-rocking Exercise

by | Mar 20, 2020 | Exercise Video

This exercise is very good for the abdominal/oblique muscles and helps build an important aspect of rotational control through the thoraco-lumbo-pelvic region.  
Table-top Exercise Variation with a Ring

Table-top Exercise Variation with a Ring

by | Mar 20, 2020 | Exercise Video

This table-top exercise variation focuses on core strength, stability and control. We also show a slightly easier option for the exercise.  
Bridging with a Fitball

Bridging with a Fitball

by | Mar 20, 2020 | Exercise Video

This exercise targets the hamstring and gluteal muscles, in conjunction with the deep fascial system and core stabilising muscles.  
Ab Roller Exercise

Ab Roller Exercise

by | Mar 20, 2020 | Exercise Video

This exercise targets all our abdominal muscles, especially the rectus abdominis, along with the rotator cuff muscles of the shoulder and the core stabilising muscles of the trunk.