by BodyViva | Jul 29, 2019 | Exercise Video
This demonstration of a table-top exercise with a fitball includes an explanation of the alignment and breathing technique that we want to achieve with all our class exercises. The exercise focuses on core strength, stability and control. We also show two slightly...
by BodyViva | Jul 29, 2019 | Exercise Video
This demonstration includes three progressive levels of exercises in four-point kneeling, then progressing to two further levels of difficulty in the plank position. It also includes an explanation of the alignment and breathing technique that we want to achieve with...
by BodyViva | Jul 29, 2019 | Exercise Video
This demonstration of clam exercises includes five different levels of difficulty, with levels four and five involving side-plank position. These exercises focus on our pelvic and hip muscles that are very important for lumbopelvic stability/control and maintaining...
by BodyViva | Jul 29, 2019 | Exercise Video
This demonstration of a table-top exercise with a fitball includes five different levels of difficulty, starting in crook-lie for levels one and two, and progressing to table-top position for levels three to five. These exercises focus on the core muscles of our...
by BodyViva | Jun 27, 2019 | Exercise Video
The Reverse Nordic exercise is very effective for strengthening the quadriceps muscle group at the front of the thigh. Athletes commonly use this exercise to improve their performance and minimise their risk of a quadriceps...
by BodyViva | Jun 27, 2019 | Exercise Video
This Lunging/Split Squat exercise targets the gluteals, quadriceps and hamstring muscle groups. We also explain how to use this exercise to improve lumbopelvic stability and...
