Calf release (Gastrocnemius and Soleus)

by BodyViva | Feb 25, 2020 | Pain-Relieving Tips, Spikey Ball

In this video we describe how to use a spikey ball on the calf muscles.  

Hamstring Release

by BodyViva | Feb 25, 2020 | Pain-Relieving Tips, Spikey Ball

In this video we describe how to use a spikey ball on the Hamstring muscles both on the ground and sitting on a chair.  

Peroneal (Fibular) muscle release

by BodyViva | Feb 25, 2020 | Pain-Relieving Tips, Spikey Ball

In this video we describe how to use a spikey ball on the Peroneal muscles (more recently re-named: Fibular muscles).  

Rhomboids, Lower and Middle Trapezius release (Back)

by BodyViva | Feb 25, 2020 | Pain-Relieving Tips, Spikey Ball

In this video we describe how to use a spikey ball on the Rhomboids, Lower and Middle Trapezius muscles.  

Tibialis anterior release

by BodyViva | Feb 25, 2020 | Pain-Relieving Tips, Spikey Ball

In this video we describe how to use a spikey ball on the Tibialis Anterior muscle.  

Quadratus Lumborum release (Low back)

by BodyViva | Feb 25, 2020 | Pain-Relieving Tips, Spikey Ball

In this video we describe how to use a spikey ball on the Quadratus Lumborum muscle, located in your lower back....