by BodyViva | Feb 25, 2020 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the calf muscles.
by BodyViva | Feb 25, 2020 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the Hamstring muscles both on the ground and sitting on a chair.
by BodyViva | Feb 25, 2020 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the Peroneal muscles (more recently re-named: Fibular muscles).
by BodyViva | Feb 25, 2020 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the Rhomboids, Lower and Middle Trapezius muscles.
by BodyViva | Feb 25, 2020 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the Tibialis Anterior muscle.
by BodyViva | Feb 25, 2020 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the Quadratus Lumborum muscle, located in your lower back....
