Thoracic spine (Upper and mid back) foam rolling
In this video we describe how to use a foam roll for the upper and mid back (thoracic spine).
Quadriceps Foam Rolling
In this video we describe how to use a foam roll on the Quadriceps muscles.
Latissimus Dorsi (Lats) foam rolling
In this video we describe how to use a foam roll on the Latissimus Dorsi (Lats) muscle.
Iliotibial Band (ITB) foam rolling
In this video we describe how to use a foam roll on the Iliotibial band (ITB). This can be very helpful for many hip and knee problems.
Hamstring foam rolling
In this video we describe how to use a foam roll on the Hamstring muscles.
Gluteals and Piriformis Foam Rolling
In this video we describe how to use a foam roll on the Piriformis and Gluteal muscles
Adductor foam rolling
In this video we describe how to use a foam roll on the adductor muscles.