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Quadriceps Foam Rolling
In this video we describe how to use a foam roll on the Quadriceps muscles.
Piriformis stretch
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Pectoralis major stretch
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Neck stretches
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Triceps stretch
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Tibialis anterior stretch
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Rhomboids stretch
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Rectus abdominis stretch
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Quadriceps stretch
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Posterior shoulder capsule stretch
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Levator scapulae stretch
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