Safe & Beneficial Exercises For People Over The Age of 50  Exercise Inspiration

Safe & Beneficial Exercises For People Over The Age of 50 Exercise Inspiration

It’s never too late to start looking after your body and for those over the age of fifty, exercising is essential for optimal health. As we get older, our bodies naturally undergo a series of transformations that can make certain activities more difficult and...
New Year’s Resolutions? Here Are A Few That Could Actually Make An Impact On Your Health

New Year’s Resolutions? Here Are A Few That Could Actually Make An Impact On Your Health

New Year’s resolutions – great in theory, but often forgotten or abandoned in practice. It’s become somewhat of a joke to have a New Year’s resolution, as it almost seems like they’re made only to be broken. We don’t think that...
Local Sporting Teams To Keep You Fit & Healthy

Local Sporting Teams To Keep You Fit & Healthy

Making time during the week to exercise can be a struggle at times. Yet, we all know that working on our fitness can bring about a range of physical and mental health benefits. For many individuals, joining local sporting teams is their favourite way to exercise. It...