by BodyViva | Apr 12, 2022 | News & Insights
Tips For Recovering From an Achilles Tendon Injury An Achilles tendon injury can be a scary thing to experience, so people tend to be quite concerned during recovery. They happen most frequently with athletes and active people but can occur for any person at any age....
by BodyViva | Oct 29, 2020 | News & Insights
Who doesn’t enjoy a morning or afternoon stroll? Walking can be a fantastic way to keep healthy and improve your quality of life. If you’re a person who loves to experience the outdoors on your walk, instead of adding hours on the treadmill, this list may help. We at...
by BodyViva | Mar 17, 2020 | News & Insights
Most of us love a good massage because of the intense relaxation that comes with it. In fact, some of us become so relaxed on the massage table we even fall asleep! However, did you ever think about the fact there are more medical reasons to have a massage- especially...
by BodyViva | Feb 28, 2020 | News & Insights
Clinical Pilates is a form of exercise which focuses on the rehabilitation and optimisation of the body, mind and soul. Below are just some of the main benefits of attending a Clinical Pilates class which is instructed by a qualified physiotherapist: ...
