by BodyViva | Oct 29, 2020 | News & Insights
Who doesn’t enjoy a morning or afternoon stroll? Walking can be a fantastic way to keep healthy and improve your quality of life. If you’re a person who loves to experience the outdoors on your walk, instead of adding hours on the treadmill, this list may help. We at...
by BodyViva | Feb 28, 2020 | News & Insights
Clinical Pilates is a form of exercise which focuses on the rehabilitation and optimisation of the body, mind and soul. Below are just some of the main benefits of attending a Clinical Pilates class which is instructed by a qualified physiotherapist: ...
