by BodyViva | Mar 20, 2020 | Exercise Video
This demonstration includes three progressive levels of a bridging exercise that targets the gluteal muscles and also builds strength and control throughout the lumbopelvic region. Combining the arm movement, as well as timing/controlling our breathing facilitates...
by BodyViva | Mar 20, 2020 | Exercise Video
This core exercise involves pulsing your arms by your side and engaging your abdominal muscles, with four levels of difficulty. The pace of the exercise is determined by the length of your own deep breathing – five arm pulses for each breath in, and five arm pulses...
by BodyViva | Mar 20, 2020 | Exercise Video
This exercise targets the triceps (arm), pectoral (chest) and oblique (abdominal) muscles. The difficulty of the exercise can be increased the further away you have your feet from the wall. This exercise is best done in equal amounts by each arm....
by admin | Jan 24, 2020 | Exercise Video
by BodyViva | Jul 29, 2019 | Exercise Video
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by BodyViva | Jul 29, 2019 | Exercise Video
The roll-up bridge is a great exercise for activating and exercising the core muscles of trunk, and also the gluteal muscles. It promotes segmental control throughout your spine, which is very helpful for improving quality of movement, and therefore preventing...
