by BodyViva | Feb 25, 2020 | Foam Roll
In this video we describe how to use a foam roll for the upper and mid back (thoracic spine).
by BodyViva | Feb 25, 2020 | Foam Roll
In this video we describe how to use a foam roll on the Quadriceps muscles.
by BodyViva | Feb 25, 2020 | Foam Roll
In this video we describe how to use a foam roll on the Latissimus Dorsi (Lats) muscle.
by BodyViva | Feb 25, 2020 | Foam Roll
In this video we describe how to use a foam roll on the Iliotibial band (ITB). This can be very helpful for many hip and knee problems.
by BodyViva | Feb 25, 2020 | Foam Roll
In this video we describe how to use a foam roll on the Hamstring muscles.
by BodyViva | Feb 25, 2020 | Foam Roll
In this video we describe how to use a foam roll on the Piriformis and Gluteal muscles 
