by David White | Sep 6, 2019 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the Upper Trapezius muscle....
by David White | Sep 6, 2019 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the Piriformis muscle, located in the back of your hip....
by David White | Sep 6, 2019 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the back of the shoulder, specifically the posterior capsule and rotator cuff muscles.
by David White | Sep 6, 2019 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the Gluteal muscles....
by David White | Sep 6, 2019 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the Iliotibial band. This can be very helpful for many hip and knee problems. 
