by BodyViva | Sep 6, 2019 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the Levator Scapulae muscle, a common contributor to many neck and shoulder problems....
by BodyViva | Sep 6, 2019 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the Pectoralis Minor muscle....
by BodyViva | Sep 6, 2019 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the arch of the foot, which includes the Plantar Fascia. This can be very helpful for some common foot conditions such as Plantar Fasciitis (Plantar Fasciopathy).
by BodyViva | Sep 3, 2019 | Pain-Relieving Tips, Spikey Ball
In this video we describe how to use a spikey ball on the erector spinae muscles.
