You may be breathing wrong – It sounds strange because it’s the first thing you ever learned to do in this world. However, plenty of people suffer from back and neck strain because of surface-level breathing techniques. In previous blogs, we have gone through...
Many problems we’ve seen here at the clinic over the years, especially neck, upper back and shoulder problems, can be attributed largely to poor breathing technique. That’s right! Surprisingly, the way you breathe can have profound impacts on the muscles...
Getting a massage is an experience often saved for special pamper occasions. Many people treat massage as a relaxing treat to be enjoyed periodically, but massage treatment has more benefits when done regularly. We know we probably don’t have to twist your leg much...
New Year’s resolutions – great in theory, but often forgotten or abandoned in practice. It’s become somewhat of a joke to have a New Year’s resolution, as it almost seems like they’re made only to be broken. We don’t think that...
Making time during the week to exercise can be a struggle at times. Yet, we all know that working on our fitness can bring about a range of physical and mental health benefits. For many individuals, joining local sporting teams is their favourite way to exercise. It...
