by BodyViva | Sep 27, 2023 | News & Insights
With the warmer weather upon us, now is the perfect time to shake off those winter hibernation vibes and get outside. The great thing about living in Springwood is there are plenty of fun activities for grown-ups and kids alike. From outdoor adventures, culinary...
by BodyViva | Aug 28, 2023 | News & Insights
Health isn’t just a mere absence of disease or illness; it’s about living vibrantly, maximising our potential, and maintaining a sense of well-being and balance. Too often, the emphasis on health focuses on diet or exercise alone. However, the integration of...
by BodyViva | Aug 20, 2023 | News & Insights
Pilates, once a training method reserved for dancers and elite athletes, has exploded in popularity among people of all ages and fitness levels. While many are attracted to the graceful movements and strength-building exercises, fewer are aware of its remarkable...
by BodyViva | Aug 3, 2023 | Conditions & Treatments
What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is a painful and debilitating neurological pathology of the wrist and hand that is most prevalent between the ages of 35-60. It is more common in women and has a lifetime risk of incidence of between 10-15%...
by BodyViva | Jul 28, 2023 | Uncategorized
Whether you work in an office or on a construction site, you probably spend most of your day hunched over a desk or doing repetitive tasks. All that time sitting still or making the same movements over and over can seriously damage your body. Back and neck pain,...
