When is the right time to see a physiotherapist? Many only visit once they’re starting to experience frequent pain or if they’ve recently suffered an injury. Unfortunately, waiting for pain before you find help means you may have missed a chance to prevent...
Running is one of the most accessible activities people can do since it can be done pretty much anytime, anywhere. You don’t need a gym, or any equipment, just a footpath and some trusty sneakers. But because of that, there are a lot of simple mistakes people...
You may be breathing wrong – It sounds strange because it’s the first thing you ever learned to do in this world. However, plenty of people suffer from back and neck strain because of surface-level breathing techniques. In previous blogs, we have gone through...
Many problems we’ve seen here at the clinic over the years, especially neck, upper back and shoulder problems, can be attributed largely to poor breathing technique. That’s right! Surprisingly, the way you breathe can have profound impacts on the muscles...
Getting a massage is an experience often saved for special pamper occasions. Many people treat massage as a relaxing treat to be enjoyed periodically, but massage treatment has more benefits when done regularly. We know we probably don’t have to twist your leg much...
