Don’t Make These 7 Running Mistakes When Going For Your Daily Jog

Don’t Make These 7 Running Mistakes When Going For Your Daily Jog

Running is one of the most accessible activities people can do since it can be done pretty much anytime, anywhere. You don’t need a gym, or any equipment, just a footpath and some trusty sneakers. But because of that, there are a lot of simple mistakes people...
Why Am I Experiencing Knee Pain?

Why Am I Experiencing Knee Pain?

Knee pain is a pesky problem that can manifest at any age. It can stop you from doing the things you love – like your favourite sport. It can even make your day to day tasks, like walking or cleaning, difficult.  Common symptoms of knee pain include pain in the...
Unexpected Issues That Can Be Helped By A Podiatrist

Unexpected Issues That Can Be Helped By A Podiatrist

Podiatrists are health experts, specialising in the foot, ankle and lower limb areas. They can diagnose, treat or prevent a broad list of conditions. Because they cover such a wide range of issues, some people are unaware of the ways a podiatrist can help them. ...