9 Ways That Seeing a Physiotherapist Can Help Improve Your Lifestyle

9 Ways That Seeing a Physiotherapist Can Help Improve Your Lifestyle

When is the right time to see a physiotherapist? Many only visit once they’re starting to experience frequent pain or if they’ve recently suffered an injury. Unfortunately, waiting for pain before you find help means you may have missed a chance to prevent...
Don’t Make These 7 Running Mistakes When Going For Your Daily Jog

Don’t Make These 7 Running Mistakes When Going For Your Daily Jog

Running is one of the most accessible activities people can do since it can be done pretty much anytime, anywhere. You don’t need a gym, or any equipment, just a footpath and some trusty sneakers. But because of that, there are a lot of simple mistakes people...
Unexpected Issues That Can Be Helped By A Podiatrist

Unexpected Issues That Can Be Helped By A Podiatrist

Podiatrists are health experts, specialising in the foot, ankle and lower limb areas. They can diagnose, treat or prevent a broad list of conditions. Because they cover such a wide range of issues, some people are unaware of the ways a podiatrist can help them. ...
The 3 Reasons Why It’s Important To Breathe Into The Base Of Your Lungs

The 3 Reasons Why It’s Important To Breathe Into The Base Of Your Lungs

You may be breathing wrong – It sounds strange because it’s the first thing you ever learned to do in this world. However, plenty of people suffer from back and neck strain because of surface-level breathing techniques. In previous blogs, we have gone through...
How Deep Breathing Exercises Help Relieve Body Aches

How Deep Breathing Exercises Help Relieve Body Aches

Many problems we’ve seen here at the clinic over the years, especially neck, upper back and shoulder problems, can be attributed largely to poor breathing technique. That’s right!  Surprisingly, the way you breathe can have profound impacts on the muscles...