Chiropractic treatment can be really helpful for older people. As we get older, our muscles and bones go through changes and we may experience problems like arthritis, stiff joints, and reduced mobility. Chiropractors who specialise in caring for older adults know how...
With the warmer weather upon us, now is the perfect time to shake off those winter hibernation vibes and get outside. The great thing about living in Springwood is there are plenty of fun activities for grown-ups and kids alike. From outdoor adventures, culinary...
Health isn’t just a mere absence of disease or illness; it’s about living vibrantly, maximising our potential, and maintaining a sense of well-being and balance. Too often, the emphasis on health focuses on diet or exercise alone. However, the integration of...
Pilates, once a training method reserved for dancers and elite athletes, has exploded in popularity among people of all ages and fitness levels. While many are attracted to the graceful movements and strength-building exercises, fewer are aware of its remarkable...
What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is a painful and debilitating neurological pathology of the wrist and hand that is most prevalent between the ages of 35-60. It is more common in women and has a lifetime risk of incidence of between 10-15%...
