Unexpected Issues That Can Be Helped By A Podiatrist

Unexpected Issues That Can Be Helped By A Podiatrist

Podiatrists are health experts, specialising in the foot, ankle and lower limb areas. They can diagnose, treat or prevent a broad list of conditions. Because they cover such a wide range of issues, some people are unaware of the ways a podiatrist can help them. ...
The 3 Reasons Why It’s Important To Breathe Into The Base Of Your Lungs

The 3 Reasons Why It’s Important To Breathe Into The Base Of Your Lungs

You may be breathing wrong – It sounds strange because it’s the first thing you ever learned to do in this world. However, plenty of people suffer from back and neck strain because of surface-level breathing techniques. In previous blogs, we have gone through...
How Deep Breathing Exercises Help Relieve Body Aches

How Deep Breathing Exercises Help Relieve Body Aches

Many problems we’ve seen here at the clinic over the years, especially neck, upper back and shoulder problems, can be attributed largely to poor breathing technique. That’s right!  Surprisingly, the way you breathe can have profound impacts on the muscles...
Why Getting Massaged Shouldn’t Be Reserved For Pamper Days

Why Getting Massaged Shouldn’t Be Reserved For Pamper Days

Getting a massage is an experience often saved for special pamper occasions. Many people treat massage as a relaxing treat to be enjoyed periodically, but massage treatment has more benefits when done regularly.  We know we probably don’t have to twist your leg much...
New Year’s Resolutions? Here Are A Few That Could Actually Make An Impact On Your Health

New Year’s Resolutions? Here Are A Few That Could Actually Make An Impact On Your Health

New Year’s resolutions – great in theory, but often forgotten or abandoned in practice. It’s become somewhat of a joke to have a New Year’s resolution, as it almost seems like they’re made only to be broken. We don’t think that...