When is the right time to see a physiotherapist? Many only visit once they’re starting to experience frequent pain or if they’ve recently suffered an injury. Unfortunately, waiting for pain before you find help means you may have missed a chance to prevent...
Running is one of the most accessible activities people can do since it can be done pretty much anytime, anywhere. You don’t need a gym, or any equipment, just a footpath and some trusty sneakers. But because of that, there are a lot of simple mistakes people...
Combat the winter blues and get moving without feeling the cold. At BodyViva, we encourage ongoing activity all year round to achieve a great health balance. So get active and enter spring feeling your best by following these tips. It may seem a little harder to get...
Yowch! So, you’ve woken up with bad back pain, but you can’t put your finger on what could have caused it? Or, maybe you’ve been living with a constant ache in your lower back and can’t seem to shake it. Back pains can make life difficult. No matter what you do, it...
Have you ever heard of the name “remedial” massage, and wondered what exactly that meant? Perhaps you’ve pondered whether it would benefit you. There are plenty of reasons why people decide it’s time to get a massage. They may have a stressful job or want to...
