9 Ways That Seeing a Physiotherapist Can Help Improve Your Lifestyle

9 Ways That Seeing a Physiotherapist Can Help Improve Your Lifestyle

When is the right time to see a physiotherapist? Many only visit once they’re starting to experience frequent pain or if they’ve recently suffered an injury. Unfortunately, waiting for pain before you find help means you may have missed a chance to prevent...
Don’t Make These 7 Running Mistakes When Going For Your Daily Jog

Don’t Make These 7 Running Mistakes When Going For Your Daily Jog

Running is one of the most accessible activities people can do since it can be done pretty much anytime, anywhere. You don’t need a gym, or any equipment, just a footpath and some trusty sneakers. But because of that, there are a lot of simple mistakes people...
Why Everyone Needs a Pair of Archie’s Thongs

Why Everyone Needs a Pair of Archie’s Thongs

Ah, the humble plugger, thong or flip-flop – whatever you want to call it, they’re a staple of Australian fashion. But, did you know that the classic flat-soled thong is actually pretty bad for your feet, so much so that many professional sports teams have...
Unexpected Issues That Can Be Helped By A Podiatrist

Unexpected Issues That Can Be Helped By A Podiatrist

Podiatrists are health experts, specialising in the foot, ankle and lower limb areas. They can diagnose, treat or prevent a broad list of conditions. Because they cover such a wide range of issues, some people are unaware of the ways a podiatrist can help them. ...
The Most Important Stretches for Golfers

The Most Important Stretches for Golfers

If you love a round of golf, chances are you’ve also experienced one or more of the injuries common to golfers. These include back pain, shoulder injuries, elbow and wrist overuse conditions, hip and knee strains, as well as neck pain and stiffness. Here is a list of...