When is the right time to see a physiotherapist? Many only visit once they’re starting to experience frequent pain or if they’ve recently suffered an injury. Unfortunately, waiting for pain before you find help means you may have missed a chance to prevent...
Running is one of the most accessible activities people can do since it can be done pretty much anytime, anywhere. You don’t need a gym, or any equipment, just a footpath and some trusty sneakers. But because of that, there are a lot of simple mistakes people...
Ah, the humble plugger, thong or flip-flop – whatever you want to call it, they’re a staple of Australian fashion. But, did you know that the classic flat-soled thong is actually pretty bad for your feet, so much so that many professional sports teams have...
Podiatrists are health experts, specialising in the foot, ankle and lower limb areas. They can diagnose, treat or prevent a broad list of conditions. Because they cover such a wide range of issues, some people are unaware of the ways a podiatrist can help them. ...
If you love a round of golf, chances are you’ve also experienced one or more of the injuries common to golfers. These include back pain, shoulder injuries, elbow and wrist overuse conditions, hip and knee strains, as well as neck pain and stiffness. Here is a list of...
